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Lose weight: eating summer squash instead of gym

Alexander Alexeenko - 22.03.20

It’s not a top secret, that losing weight in the summer is very easy. There are various vegetables and fruits that it is real a pleasure to make a diet menu out of them. The most effective diet are those, which based on low-calorie foods. Did you know that with zucchini you can lose up to 14 kg in a month and a half? This time, lovers of a slim figure and these delicate vegetables can hit the jackpot in the form of the most delicious diet in the world! Diet that include squash for weight loss give excellent results due to the special composition of the vegetable.

This is one of the lowest-calorie foods that creates a feeling of satiety for several hours and at the same time actively burns fat in on the stomach, hips, and waist problem areas. You can lose weight on any product, the only question is how fast and safe it will be for your health. The effectiveness of a diet is determined by several factors. Firstly, it is the calorie content of the diet during a diet for weight loss. Secondly, the serving size. Thirdly, this is the composition of the product, which can beneficially affect metabolic processes.


Summer squash fits all counts. Can eating summer squash help me to lose weight? Even large portions will contribute to weight loss. Also, they are fibrous and help to cleanse the digestive system and quickly absorbed. Summer squash has a very low calorie — about 23 kcal per 100 grams (almost the same as that of cucumbers and tomatoes),. Moreover, it is extremely rich in vitamins: it contains vitamins C, B1, B2, nicotinic, malic and folic acids. In addition, they contain trace elements - molybdenum, titanium, aluminum, lithium, zinc, etc., — and salts of phosphorus, potassium, magnesium and calcium.

Due to its rich composition and low calorie content, this vegetable is an excellent basis for diets.

1. The benefits of summer squash

Zucchini, rich green color vegetable, another name of summer squash, due to their delicate structure, are not able to cause irritation of the stomach and intestines. They are recommended to eat suffering from diseases of the gastrointestinal tract and diabetes. Juice from zucchini is an excellent means of calming the nervous system, and skin diseases are treated with a decoction of the flowers of this plant.

In the elderly menus, zucchini is included to activate the digestive tract and improve the functions of the stomach and intestines, and to renew blood. In addition, using summer squash, people thereby struggle with the development of atherosclerosis. Also, people of all ages eat unripe squash, boiled without salt and oil, as a diuretic for various edema. In this case, it is desirable to eat them together with the peel. Moreover, both pulp and seeds are useful. The seeds are not fried, but only dried in the oven and eat 15-25 pieces a day.

Some research states, that the strong natural antioxidants contained in summer squash, their use significantly reduces the risk of developing oncology. To reduce allergic reactions, it is recommended to drink a decoction of zucchini flowers: 10-12 flowers of a plant are filled with half a liter of boiling water and kept for 2-3 hours. It is worth noting that even canned zucchini retains its beneficial properties. Therefore, even out of season, including summer squash dishes in the diet, you can nourish your body with vitamins B1, B3, C.


2. The harm of zucchini

Although summer squash is useful for the kidneys, but excessive consumption can only harm because of the high content of potassium in them - 238 mg per 100 g of zucchini and lead to kidney failure.

In addition, it is undesirable to use zucchini in raw form for people suffering from gastritis and peptic ulcers. In its raw form, this vegetable causes irritation to the surface of the mucous membranes.

3.Squash allergy

Despite the fact that zucchini belongs to the category of hypoallergenic products, it is able to provoke a negative reaction, writes Most often we are talking about a genetic predisposition. Moreover, if in adults the reaction often has a lingering character, that is, it does not occur immediately after eating, but if we are talking about children, it manifests itself almost immediately.

Manifestations of allergies:

  • Diathesis;
  • Dermatitis;
  • Frequent spitting up, even vomiting;
  • Attacks of dry cough, runny nose.
  • General clinical picture:
  • Inflammation of the mucous membranes;
  • Redness and rash on the skin;
  • Nausea, vomiting;
  • Diarrhea;
  • Severe pain in the abdomen;
  • Less commonly, tearing and nasal congestion.

In this case, immediately call an ambulance. Important: anaphylaxis is characterized by swelling of the mucous membranes and tissues of the oral cavity, nasopharynx, as well as a sharp decrease in blood pressure (hypotension). After first aid, if necessary, the patient is recommended to undergo examination and pass tests. Only according to the results of laboratory tests, the doctor prescribes therapy, if required.

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